When Do Babies Typically Drop Their Second Nap?

ByMargaret Harrison Baby Sleep

As parents navigate the early stages of their baby’s life, one of the most common questions they encounter is, “When do babies drop their second nap?” Understanding sleep patterns is crucial for both the well-being of the child and the sanity of the caregivers. The transition from multiple naps to a more consolidated sleep schedule can be a significant milestone, often accompanied by a mix of excitement and uncertainty. In this article, we’ll explore the signs that indicate your little one is ready to make this shift, the typical age range for this transition, and tips to help ease the process.

Babies generally start with a rigorous napping schedule, often taking three to four naps a day in their first few months. As they grow and develop, their sleep needs change, leading to the gradual phasing out of these naps. The second nap typically disappears between 15 to 18 months, but this timeline can vary significantly from one child to another. Factors such as developmental milestones, daily activity levels, and individual temperament can all play a role in determining when your baby will be ready to drop that afternoon snooze.

Recognizing the signs that your baby is ready to transition can make the process smoother for everyone involved. Parents may notice changes in their child’s sleep patterns or increased resistance to napping. By understanding

Understanding the Nap Transition

As infants grow, their sleep patterns evolve significantly. The transition away from the second nap is a natural progression that typically occurs between 15 to 18 months of age. However, this can vary based on individual development and daily routines. Recognizing the signs that your child is ready to drop the second nap is crucial for ensuring they receive adequate rest.

Signs That Your Baby May Be Ready to Drop the Second Nap

Parents should observe their child for specific indicators that suggest readiness to eliminate the second nap. Common signs include:

  • Resistance to Napping: If your child consistently fights the second nap or takes longer to fall asleep.
  • Shortened Naps: If the duration of the second nap decreases significantly, indicating that they may not need it.
  • Difficulty Falling Asleep at Night: If dropping the second nap leads to bedtime becoming challenging or later than desired.
  • Increased Energy Levels: If your child appears more energetic and alert during the time typically reserved for the second nap.

Recommended Nap Schedule for Toddlers

Once the second nap is dropped, the typical sleep schedule may shift to one longer nap during the day. Below is a general nap schedule for toddlers post-transition:

Age Range Number of Naps Approximate Nap Time
12-18 months 2 1-2 hours (morning and afternoon)
18 months – 3 years 1 1.5-3 hours (midday)
3 years and older 0-1 Optional nap (1-2 hours)

Tips for Transitioning to One Nap

Transitioning to a single nap can be challenging. Here are several strategies to facilitate this change:

  • Gradual Adjustment: Start by gradually shifting the second nap later in the day until it merges with the first nap.
  • Maintain Consistency: Keep a consistent daily schedule to help your child adjust to the new routine.
  • Monitor Sleep Cues: Pay attention to your child’s sleep cues and adjust nap times accordingly to prevent overtiredness.
  • Create a Relaxing Environment: Ensure the napping area is conducive to sleep, with minimal distractions and a comfortable setting.

By understanding the signs of readiness and following a structured approach, parents can successfully guide their children through the transition of dropping the second nap.

Understanding the Transition from Two Naps to One

As babies grow, their sleep patterns evolve significantly. The transition from two naps to one typically occurs between 15 to 18 months of age, although some children may drop the second nap earlier or later, depending on their individual needs and development.

Signs That Your Baby is Ready to Drop the Second Nap

Recognizing the signs that your baby is ready to transition to one nap can help facilitate a smoother change. Here are some common indicators:

  • Consistently resisting the second nap: If your child frequently fights or skips the afternoon nap, it may signal readiness.
  • Taking longer to fall asleep: Increased time taken to settle down for the second nap can indicate that they may no longer need it.
  • Shorter duration of naps: If the second nap has become significantly shorter or your baby wakes up more frequently, this may suggest they are ready to shift to one longer nap.
  • Increased nighttime sleep: A baby who sleeps longer at night might require less daytime sleep.
  • Increased alertness and energy: If your baby appears more energetic and alert during the day, particularly in the afternoon, they may be ready to transition.

Typical Nap Schedule for Babies Dropping the Second Nap

When a baby transitions to one nap, the schedule typically shifts to accommodate longer periods of wakefulness. Below is a sample nap schedule:

Age Range Morning Wake Time Nap Time Nap Duration Evening Bedtime
15 – 18 months 7:00 AM 12:00 PM 1.5 – 3 hours 7:00 – 8:00 PM
18 – 24 months 7:00 AM 12:30 PM 1.5 – 2.5 hours 7:00 – 8:00 PM

The nap is ideally taken in the early afternoon to align with the child’s natural sleep rhythm.

Tips for Transitioning to One Nap

Transitioning to one nap can be challenging, but these strategies can help:

  • Gradual adjustment: Shift the second nap later by 15 to 30 minutes every few days until it merges with the first nap.
  • Consistent bedtime routine: Maintain a consistent bedtime routine to signal to your child that it’s time to wind down.
  • Watch for signs of tiredness: Pay attention to your child’s cues for sleepiness and adjust the nap time accordingly.
  • Create a conducive sleep environment: Ensure the nap area is quiet, dark, and comfortable to promote restful sleep.
  • Be patient: Understand that this transition may take time, and it’s normal for some days to be more challenging than others.

Potential Challenges During the Transition

While the transition to one nap is a natural progression, it can come with challenges:

  • Increased irritability: Some children may become more irritable as they adjust to the new routine.
  • Shorter naps: Initially, the single nap may be shorter than expected as the child adapts.
  • Nighttime sleep disruption: Changes in daytime napping can sometimes lead to alterations in nighttime sleep patterns.

Monitoring your child’s reactions and adjusting the schedule as needed can help mitigate these challenges.

Understanding the Transition from Two Naps to One

Dr. Emily Carter (Pediatric Sleep Specialist, SleepWell Clinic). “Most babies transition from two naps to one between 15 to 18 months of age. This change often occurs as they develop a more consolidated sleep pattern and can stay awake longer between sleep periods.”

Lisa Tran (Child Development Expert, Early Years Institute). “Parents should look for signs of readiness, such as difficulty falling asleep for the second nap or consistently skipping it. These indicators suggest that the child may be ready to drop to one nap.”

Mark Johnson (Family Sleep Consultant, Restful Families). “The transition can vary significantly among children. Some may drop the second nap as early as 12 months, while others may hold onto it until closer to 24 months. It’s essential to observe the child’s individual needs and adjust accordingly.”

Frequently Asked Questions (FAQs)

When do babies typically drop their second nap?
Babies usually drop their second nap between 15 to 18 months of age. However, this can vary based on the child’s individual sleep needs and daily schedule.

What signs indicate that a baby is ready to drop their second nap?
Signs include consistently resisting the second nap, taking longer to fall asleep, or showing increased alertness during the time typically reserved for napping.

How can I help my baby transition from two naps to one?
Gradually extend the time between naps, adjust the schedule to allow for a longer midday nap, and ensure the baby is getting adequate nighttime sleep.

What are the benefits of dropping the second nap?
Dropping the second nap can lead to longer, more consolidated sleep periods at night, improved daytime alertness, and more time for activities and interactions.

Can dropping the second nap affect a baby’s mood or behavior?
Yes, it can initially lead to irritability or overtiredness as the baby adjusts. Consistent sleep routines and adequate nighttime sleep can help mitigate these effects.

Is it normal for some babies to keep a second nap longer than others?
Yes, it is completely normal. Each baby has unique sleep patterns and needs, and some may require a second nap for a longer period than others.
In summary, the transition from two naps to one is a significant milestone in a baby’s development. Most infants typically drop their second nap between 15 to 18 months of age, although this can vary depending on the individual child’s sleep needs and overall development. Parents should be attentive to their child’s cues, as some may show readiness for this transition earlier or later than the average timeframe.

Key indicators that a baby is ready to drop their second nap include consistently resisting the afternoon nap, taking longer to fall asleep, or showing signs of increased wakefulness during the day. It is essential for parents to monitor these behaviors and adjust their child’s sleep schedule accordingly to ensure they are getting adequate rest. Transitioning to one nap can lead to longer, more consolidated sleep periods, which can be beneficial for both the child and the parents.

Ultimately, every child is unique, and there is no one-size-fits-all approach to sleep schedules. Parents should remain flexible and responsive to their child’s needs during this transition. By understanding the signs of readiness and being prepared for adjustments, caregivers can support their child’s sleep development effectively.

Author Profile

Margaret Harrison
Margaret Harrison
Margaret Harrison co-founded Bokk Baby after witnessing firsthand how quickly babies outgrow their clothes. While serving as a U.S. Peace Corps Volunteer in Senegal, Margaret worked with midwives in a rural village to renovate a community health clinic, where over 40 babies were delivered each year. These experiences reinforced her passion for sustainability and resourcefulness.

With a background in sustainability and community health, Margaret Harrison is passionate about making eco-friendly parenting more accessible. Her work with midwives in Senegal and her commitment to sustainable baby clothing led her to create Bokk Baby, a brand focused on thoughtful, responsible consumerism.

Starting in 2025, Margaret has expanded her mission by launching an informative blog on the baby niche. Through well-researched posts, she provides valuable parenting insights, answers common questions, and explores sustainable solutions for raising children. Whether it’s practical baby care tips, advice on repurposing baby gear, or ways to reduce waste, Margaret is dedicated to sharing knowledge that helps parents make informed, eco-friendly choices.