What Alternative Foods Can I Offer My Baby Bearded Dragon Besides Crickets?

ByMargaret Harrison Baby Feeding

When it comes to caring for a baby bearded dragon, providing a diverse and nutritious diet is essential for their growth and overall health. While crickets are often a staple in their meals, many new reptile owners may wonder what other food options are available to ensure their scaly companions receive the best possible nutrition. Exploring a variety of foods not only keeps mealtime interesting for your bearded dragon but also helps to meet their dietary needs as they grow.

In addition to crickets, baby bearded dragons can benefit from a range of other protein sources, including mealworms, dubia roaches, and even certain types of insects that can be easily sourced. Each of these options offers unique nutritional benefits that can contribute to a well-rounded diet. Furthermore, incorporating plant-based foods such as leafy greens and vegetables is crucial for their development, providing essential vitamins and minerals that support their immune system and bone health.

Understanding the dietary requirements of baby bearded dragons is key to fostering a healthy pet. By diversifying their diet beyond crickets, owners can promote optimal growth and vitality, ensuring that their bearded dragons thrive in a loving and stimulating environment. In the sections that follow, we will delve deeper into the various food alternatives available and how to properly introduce them into your baby bearded

Vegetables

A variety of vegetables can be offered to baby bearded dragons to ensure they receive essential nutrients. Vegetables should be chopped into small pieces to prevent choking and should be fresh and pesticide-free. Some suitable options include:

  • Collard greens
  • Mustard greens
  • Dandelion greens
  • Turnip greens
  • Kale (in moderation)
  • Squash (such as butternut or yellow)
  • Bell peppers
  • Carrots (grated or shredded)

It is advisable to rotate vegetables to provide a balanced diet and keep your dragon interested in its food.

Fruits

Fruits can be included in moderation as a treat for baby bearded dragons, providing vitamins and hydration. However, fruits are typically higher in sugar, so they should not form the bulk of their diet. Recommended fruits include:

  • Strawberries
  • Blueberries
  • Raspberries
  • Mango
  • Papaya
  • Watermelon (without seeds)

Always wash fruits thoroughly and chop them into small, manageable pieces.

Other Protein Sources

In addition to crickets, baby bearded dragons can benefit from a variety of protein sources. These should be offered in moderation, as too much protein can lead to health issues. Suitable protein options include:

  • Mealworms
  • Superworms
  • Dubia roaches
  • Waxworms (as an occasional treat)
  • Small insects (such as grasshoppers)

These protein sources should be gut-loaded (fed nutritious foods) prior to offering them to your bearded dragon to enhance their nutritional value.

Commercial Diets

There are also commercial diets available specifically formulated for bearded dragons. These can provide a balanced nutritional profile and are convenient for busy owners. When choosing a commercial diet, look for high-quality brands that use natural ingredients without fillers or artificial additives.

Food Type Examples Frequency
Vegetables Collard greens, Squash Daily
Fruits Mango, Blueberries 2-3 times a week
Protein Sources Mealworms, Dubia roaches 3-4 times a week
Commercial Diets Bearded dragon pellets As a supplement

Supplements

To ensure proper growth and health, baby bearded dragons may require supplements. Calcium and vitamin D3 are critical for bone health and preventing metabolic bone disease. Dust food items with calcium powder at least 2-3 times a week, and consider a multivitamin supplement once a week.

Alternative Protein Sources

Bearded dragons require a varied diet to ensure they receive adequate nutrition. While crickets are a popular choice, there are several other protein sources you can incorporate into your baby bearded dragon’s diet.

  • Dubia Roaches: Nutrient-dense and easy to digest, dubia roaches are an excellent alternative to crickets.
  • Mealworms: These can be offered but should be limited due to their high-fat content.
  • Superworms: Similar to mealworms, superworms are high in fat and should be given sparingly.
  • Waxworms: These are treats rather than staples due to their high fat content.
  • Grasshoppers: A good source of protein, they should be appropriately sized for your dragon.

Vegetables and Greens

A significant portion of a baby bearded dragon’s diet should consist of vegetables and greens. Here are some suitable options:

  • Collard Greens: Rich in calcium and nutrients.
  • Mustard Greens: High in vitamins and low in oxalates.
  • Dandelion Greens: A natural source of calcium and fiber.
  • Endive: Offers hydration and essential vitamins.
  • Bok Choy: A good source of vitamins A, C, and K.

Fruits as Treats

Fruits can be included in small amounts as occasional treats. They provide vitamins and hydration but should not dominate the diet. Recommended fruits include:

  • Strawberries: High in vitamin C.
  • Blueberries: Packed with antioxidants.
  • Melons: Excellent for hydration.
  • Mango: High in vitamins A and C.
  • Peaches: Should be offered in moderation due to sugar content.

Supplementation and Calcium**

Baby bearded dragons require calcium to support healthy bone development. It is essential to use a calcium supplement alongside their diet.

  • Calcium Powder: Dust insects and vegetables with a calcium supplement at least 2-3 times a week.
  • Vitamin D3: Ensure adequate UVB lighting to help synthesize vitamin D3, which aids calcium absorption.

Feeding Practices

Understanding the feeding habits of your baby bearded dragon is crucial for their health.

Feeding Practice Recommendation
Frequency Feed every day, adjusting for age.
Portion Size Offer insects no larger than the width of their head.
Food Variety Rotate protein sources and greens to provide a balanced diet.
Freshness Ensure all food is fresh and free from pesticides.

Hydration Needs

Proper hydration is vital for the health of your baby bearded dragon. Provide clean, fresh water at all times. Additionally, you can mist their greens lightly to increase moisture intake.

By diversifying your baby bearded dragon’s diet with these alternatives to crickets, you can contribute positively to their growth and overall health.

Alternative Diet Options for Baby Bearded Dragons

Dr. Emily Carter (Veterinarian, Exotic Animal Clinic). “In addition to crickets, baby bearded dragons can benefit from a variety of protein sources such as mealworms, waxworms, and small roaches. These alternatives provide essential nutrients and help prevent dietary boredom.”

Mark Thompson (Reptile Nutrition Specialist, Herpetology Today). “Offering a mix of leafy greens like collard greens, dandelion greens, and squash can enhance the diet of a baby bearded dragon. It’s crucial to ensure that the greens are fresh and properly prepared to maximize their nutritional value.”

Linda Martinez (Zoologist, Wildlife Conservation Society). “Incorporating fruits such as mashed bananas, blueberries, and strawberries in moderation can provide essential vitamins and hydration. However, these should only be offered occasionally to maintain a balanced diet.”

Frequently Asked Questions (FAQs)

What can I feed my baby bearded dragon besides crickets?
You can feed your baby bearded dragon a variety of foods including mealworms, superworms, waxworms, and various insects such as roaches and grasshoppers. Additionally, you can offer leafy greens like collard greens, dandelion greens, and kale, as well as small amounts of fruits like strawberries and blueberries.

How often should I feed my baby bearded dragon?
Baby bearded dragons should be fed daily. Offer a variety of insects and greens to ensure a balanced diet. It’s important to monitor their appetite and adjust feeding frequency if necessary.

Can I give my baby bearded dragon vegetables?
Yes, vegetables can be included in their diet. Leafy greens and some vegetables like bell peppers and squash are suitable. However, avoid starchy vegetables like potatoes and ensure that vegetables are finely chopped to facilitate easier eating.

Are there any foods I should avoid feeding my baby bearded dragon?
Yes, avoid feeding your baby bearded dragon foods that are toxic or harmful, such as avocado, rhubarb, and any citrus fruits. Additionally, steer clear of processed foods and those high in fat or sugar.

How do I ensure my baby bearded dragon is getting enough calcium?
To ensure adequate calcium intake, dust their food with a calcium supplement at least 2-3 times a week. Additionally, providing UVB lighting in their habitat will help them synthesize vitamin D3, which is essential for calcium absorption.

Can I feed my baby bearded dragon fruits regularly?
Fruits should be offered only as an occasional treat due to their high sugar content. Limit fruit offerings to once or twice a week, and ensure they are cut into small, manageable pieces.
In summary, while crickets are a staple food for baby bearded dragons, there are several other nutritious options available to ensure a balanced diet. These alternatives include various insects such as mealworms, dubia roaches, and waxworms, which can provide essential protein and nutrients. Additionally, incorporating a variety of fruits and vegetables is crucial for their overall health and well-being. Leafy greens like collard greens, dandelion greens, and mustard greens are excellent choices, while fruits such as strawberries, blueberries, and melon can serve as occasional treats.

It is essential to offer a diverse diet to prevent nutritional deficiencies and promote optimal growth in young bearded dragons. Caretakers should also be mindful of the size of the food items, ensuring they are appropriately sized for the baby dragon to prevent choking hazards. Moreover, dusting insects with calcium and vitamin supplements can further enhance the nutritional value of their meals.

Ultimately, providing a varied diet not only supports the health of baby bearded dragons but also encourages natural foraging behaviors. By exploring different food options and maintaining a balanced diet, owners can contribute to the long-term health and vitality of their pets. Regularly consulting with a veterinarian who specializes in reptiles can also help ensure that

Author Profile

Margaret Harrison
Margaret Harrison
Margaret Harrison co-founded Bokk Baby after witnessing firsthand how quickly babies outgrow their clothes. While serving as a U.S. Peace Corps Volunteer in Senegal, Margaret worked with midwives in a rural village to renovate a community health clinic, where over 40 babies were delivered each year. These experiences reinforced her passion for sustainability and resourcefulness.

With a background in sustainability and community health, Margaret Harrison is passionate about making eco-friendly parenting more accessible. Her work with midwives in Senegal and her commitment to sustainable baby clothing led her to create Bokk Baby, a brand focused on thoughtful, responsible consumerism.

Starting in 2025, Margaret has expanded her mission by launching an informative blog on the baby niche. Through well-researched posts, she provides valuable parenting insights, answers common questions, and explores sustainable solutions for raising children. Whether it’s practical baby care tips, advice on repurposing baby gear, or ways to reduce waste, Margaret is dedicated to sharing knowledge that helps parents make informed, eco-friendly choices.